with Dr. Marianne Hoyle

Did you know November is Diabetes Awareness Month? In 2019, 37.3 million individuals had a diabetes diagnosis. That's 11% of our population. This is a nationwide epidemic and I want to do my part to inform my patients about diabetes and how we can prevent it. In this week's video, I share the difference between type 1 and type 2 diabetes. It is important to differentiate between the two. I also share some facts and figures about diabetes and the early signs and symptoms to be looking for. The holiday season is upon us and we will be surrounded by food. Let's set up a plan together for you to live a holistic, healthy, and healing lifestyle. Be kind to yourselves, friends. I'm here for you! -Dr. M www.drmariannehoyle.com (309) 404-5002 drhoylefrontdesk@gmail.com

Hormones have a direct effect on our emotions. Many of the hormones I mentioned in previous videos such as estrogen, progesterone and testosterone play a big role in our moods. This is yet another reason why it's important to balance our hormones to improve our emotional health. In today's video, I share two patient stories about how past trauma affected their emotions and feelings which led to fertility troubles. Two incredible stories that speak to the power hormones have on our overall health. Working on our emotions and mental health is not a short journey. Nor does everyone have the same journey. We are all different and unique. That's why I work on an individual plan. Give me a call and I can help you get started. Be kind to yourselves, friends. Happy November! -Dr. M www.DrMarianneHoyle.com (309) 404-5002 drhoylefrontdesk@gmail.com

Infertility - many of us know and understand this highly upsetting and personal experience. Affecting both men and women, the rate of infertility continues to increase in America. Toxins in our modern world pollute the body and compromise precious functions. The costs of traditional drug and surgery treatments for infertility are not only financially expensive, but they can take a physical toll down the road for both the parents and the conceived child. As the rates of infertility continue to climb, we must look for all-natural solutions when this natural process of fertility goes awry. In this week's video, learn tangible, self care tips for BOTH men and women to help with fertility. - Dr. M Dr. Marianne Hoyle 309-404-5002 drhoylefrontdesk@gmail.com www.DrMarianneHoyle.com

When an individual talks about hormones, we commonly just think about estrogen and testosterone. However, there are at least 8 MAJOR hormones we should be aware of in our bodies. In today's video, I discuss in detail the following organs/hormones - thyroid, insulin, estrogen, progesterone, prolactin, testosterone, serotonin, and cortisol. You will learn their functions and how impactful they are to our overall health! Your wellness journey can start with examining your hormone levels and determining imbalances within your system. And this goes for men and women! If you would like to learn more, I'd be happy to set-up a consultation with you. - Dr. M 309-404-5002 www.DrMarianneHoyle.com drhoylefrontdesk@gmail.com

Hormones have profound effects on your mental, physical, and emotional health. These chemical messengers play a major role in controlling your appetite, weight, mood, and more. Hormonal imbalances have become increasingly common with today’s fast-paced modern lifestyle. In addition, certain hormones decline with age, and some people experience a more dramatic decrease than others. In this week's video, I share more about why hormonal balance is key to wellness, no matter what age you are or what condition you are treating. I welcome your questions about hormones. Give me a call at the office or send a message via email. Remember, be kind to yourself! -Dr. M www.DrMarianneHoyle.com (309) 404-5002 drhoylefrontdesk@gmail.com

We are rounding up our self care month by discussing nutrition. Carefully consider what you eat and drink - my guideline is 75% fruits and vegetables and 25% everything else. And you've heard this before...but drink your water! In the video below, I discuss several practices that we can consider when it comes to self care. Remember, it's important to listen to bodies....if it's telling us to eat, then we need to be fed. If you're dehydrated, then we need to drink water! If you need any help in your wellness journey, I'm always here. Contact my office anytime! -Dr. M www.DrMarianneHoyle.com (309) 404-5002 drhoylefrontdesk@gmail.com.

Previously, I asked you to listen to your bodies. To pause, breathe, and recognize what your body was telling you. This is the first step in self care. But what if your body was telling you that it's in pain? It could be physical, mental, or emotional pain. How do we practice self care if our body is asking for help? In this week's video, I share self care practices we can do to manage the pain - this includes the Morter March, breathing exercises, and more. I also share a patient story of how their neck pain was due to a stressful situation at work and how it was resolved. A great lesson! If you do not feel your best and your body is in pain, please let me know. We can work together to heal. Be kind to yourself! -Dr. M 309-404-5002 drhoylefrontdesk@gmail.com www.DrMarianneHoyle.com

Are you listening to what your body is trying to tell you? Stop, and listen to your body. Do you need rest? Water? Food? Take a pause and breathe. One of the most important concepts of self care is to LISTEN TO OUR BODIES. It tells us everything we need to know. If something doesn't feel right and you cannot find relief, let's meet and discuss what your body is trying to tell you and we can figure out a solution together. In this week's video, I'm sharing how we can practice self care through our daily habits. These practices may seem simple, but we can make it difficult on ourselves. I'm also sharing how our nervous system plays a critical role in self care and how we can reset ourselves. Press play below! Remember, be kind to yourselves. I'm here to help you! - Dr. M www.DrMarianneHoyle.com drhoylefrontdesk@gmail.com (309) 404-5002

This month, we are discussing self care. We hear this phrase more than ever and that's good because we should be taking care of ourselves! However, self care means different things to different people. In the video below, I share how I define self care. Let me tell you, it's pretty simple but we can make it a difficult thing. I also share a story from a patient of mine who has been doing self care for over 60 years and she is a true example of how to take care of one's self. Remember, be kind to yourselves friends! -Dr. M CONTACT: drhoylefrontdesk@gmail.com (309) 404-5002 www.DrMarianneHoyle.com